Over the break, I lost 5 pounds (6 now).
I actually didn't realize how much fat I had, and I'm starting to think my frame is skinnier than I thought. I'm eating about half of what I was eating before, and sometimes even that's too much. I never realized how big restaurants and food companies make their portions, it's huge, and I'm happy I'm getting rid of this stuff.
I'm not cheating on this until I'm where I want to be. At all. Period. And, yeah, my diet involves fasting (usually about
Hey, guys.
I've been thinking about the new episode, a lot. Usually I'm training or doing something else, but the weather tanked today and it sucked my motivation. It's probably my favorite episode of the season, maybe in my top 5 for the entire show. It... makes me kind of sad though.
I mean, I know those feelings. I know the headache and the tears of not being able to get something, even though you need it, and you hate it. You get so angry and combative and pessimistic, even though yo
