Hello Everypony!

So it's nearing November 2012 already, and I have noticed an alarming trend within myself. With the demand at work and college, the amount of free time I have is diminishing. However, I also have a habit of procrastination and being unmotivated to exercise. I used to exercise a lot back in Highschool, but that has slowly dissipated. I have found my energy levels to be at a very low level, sleep doesn't really help, my metabolism is slowing down, and I get worn out faster overall.

To get to the point, we all need some motivation when it comes to exercise. Exercise has been shown to increase energy, increase satisfaction of mood, and give you an overall happy state with a healthy body. So who wants to take the Rainbow Dash workout challenge? It only require basic exercise to get back into the routine, and no gym membership required!

Post a comment if you would like to participate, and we can send weekly/monthly reminders and/or progress updates to each other. As for the workout, here is the image created by Deviant Art member scythain

**Your age or any other demographic doesn't matter! This workout schedule is pretty basic, but it is a start!** Disclaimer: Always consult with a professional in you have a certain medical condition!* Lets start this off as a 3 month challenge and we can go from there! (November 2012-January 2013. Keeping your energy up in Winter can be very beneficial!*