The basic " Pony Style" fighting stance (pictured). A stance is the foundation of all defense arts. This style is very easy, it mimics the trots, and rhythmic patterns of the pony ( a back and forth motion ), It is mainly a blocking style with a power approach. Short, strong strikes are used to jab and keep your opponent on his or her toes. As well a use of the legs are important, mainly used to trip and get your opponent on the ground so they have no choice but to retreat.