If anyone bothers reading this sad blog post I just wanna say thank you.

Bonjour tout le monde, I know the month of January isn't over but since next week my classes start on the 25th I'll be extremely busy during most of that week so I had to taken this opportunity to write this pathetic piece of a blog so let me begin.

The only noteworthy thing that has happened to me in the month of January was my body, I had come across the is e-book back in August called "Body of a Spartan" by a cat called Victor Pride and my god... this will turn you into a blood thirsty warrior. First off there is no cardio, the weights are your cardio, no supplements needed, and you must lift hard and heavy. What I also liked about this book is the diet: 2 meals a day and no snacking. High fat, high protein, and low carb meals are the way to go while I was doing this program. My only gripe with this book is well... none, call me an asskisser if you want but I believe this book will give you the results you want with commitment, time, and patience. My results are the entry image above, I wish I had a before picture but I was to embarrassed of my body at that time.

I really recommend this book for anyone who wants to get extra lean, build muscle, or lose fat,

Disclaimer: I am in now way affiliated with Victor Pride, Bold and Determined, or Superdrive Publishings and I am in no way shape or form making any profit from this book.

http://superdrivepublishing.com/body-of-a-spartan/

So until then I'll see you guys in my next month in review, personally I feel like The Month of February is going be interesting..