So what is a tulpa, a tulpa is basically a construct in your mine (its starts of like one) that over time with a lot of headaches and effort grows its own consience, feelings and oppinions.
Day 1:
started with making a sanctuary for the tulpa "egg" the tulpa starts of as an orb of light which I talk to

Day 2:
some difficulty with concetrating in the morning due to being tired, did another monlogue, it kinda is relazxing to talk to somthing even though it isnt talking back
after that I went for a walk with music and as usual I went into my fantasy mode so I visited the tulpa again made the music stream through my head to the tulpa and gave through the sensations of the outside world.
tried medatating in my chair, didnt really work my mind jumped all over the place
in the night more monologue

Day 3:
morning monlogue
in the night gave it my fire of hope which cause a massive reaction, a giant surge of headaches went through my head.

Day 4:
morning another mononlogue (nothing special)
close to the night made preperations for the transformation from an orb to a body errected walls and called upon the forest to protect the center and summoned a castle in its place. This because a treat was made against my tulpa.
in the night after calming my nerves (because of the treat thingy) I eventually made a body (looked like a blood elf from wow) completely naked like it was recommended. I also gave him acces to magic and some emotions where infused aswell (kindness, courage)

day 5:
in the morning talked with the body and tried to work with smell and touch aswell.
walked a bit and wanted to see how the tulpa was doing, the ears where changed from upward to backward, not sure if it was me or his choice
during work (walking postage) talked some more started to feel some resistance to the body and started to see it as female, I first resisted this change but I remebered this could be the tulpa's choice so its now a she. Also during walking I was concerned again about the treat and in my head I sat down and I am sure she was sitting suddenly aswell and hugged me. But was it her own choice or me.
A bit of a restless night she was all over the place and I am still not sure if it was me being a puppet master or the tulpa's own will

day 6:
another morning monologue (these are really therapeutical)
I went for a walk and noticed I couldnt see her that well (probably due to the genderswap) so I decided to do another seesion of just seeting her in the middle of an open space forget the surroundings and concentrate only on the looks of the tulpa, I also envisouned her in some action scenes seeing I want her to be a strong warrior but unfortunatly my head put also a scene in there of her drinking geer at the tavern. The issue there is that I dont drink any alcohol so she might now like alcohol while I dont marvelous.