Sorry that my other days haven't been recorded, but I'll do today's. In the weight room, I did 3x10 on power cleans, squats, pushdowns, bench press and 100 JR.

Then went outside and ran on the track. 400m jog- 100m jog, 100m sprint, 100m jog, 100m sprint- 400m walk, and then the 2nd sequence again. Jumped on a trampoline, played basketball in pe.

About to do 25 pushups and take a nice cool shower.

HAPPY MONDAY.