Jack Baker

My doctor told me those things

The less stimulation you have before attempting to sleep, the better.

I don't know, maybe it's because I think too much while I sleep.

Not to mention my room is as hot as shit. XD

A hot room will certainly make things difficult. I used to have that problem. Sometimes I need to take some melatonin to get to sleep. There are times when I can be fighting to stay awake all day long, then at night I'm wide awake.