Thrashy

Ah-you're going over. Too much is almost as bad as not enough. Man, if I sleep in I'm Screwed for the rest of the day. You can't make it up in a block on the weekends-believe me, I've tried. how close to bed time do you work out? that can have an effect-even if you're asleep you're not going into slow wave sleep-just skimming along on the surface because your BP is up.

Usually depends on how long I spend dicking around on these forums before going to the gym. I usually never go any later than 7:30, and my sessions last an hour, so it's usually close to 9 when I get back. I don't usually head off to bed until 11-11:30, though.

I` don't know-that's pretty close man. We might have stumbled onto one of the causes of your problem.

I take pre-workouts when I train, and as such have gotten used to training earlier in the day so they are out of my system before I try and sleep-you might be just getting rem sleep for longer than normal because of your workouts being close to bedtime and your blood pressure being up. You probably eat when you get home too, if you're anything like me-that keeps you out of a...