Making sure no one is near, of course, I am not so silly yet.
Although it is never a bad idea to yell and scream, when you are alone, facing the boundless of the sky, or the sea, or the field.(Metaphorically) and "aaaaaaaaaaaaaa“, screams, as a try to leave all the surrounding sorrow, of yourself, of the past, of the present, of the future. And just scream, this is all what matter now, do not worry about anything, and so I scream. on the highest of the mountain, on the top of your town. nothing matter now, not even your worst nightmares, let them come, let them go. they will come, and then, they will go.
and that make me feel better.
But only when no one is near, rather then, I prefer to draw or listen to music."let it be" is a common choice, if not I prefer some classical music.