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I can't sleep I'm having panic attacks
J.R.
Just calm down.
Focus is key when you're like 'Twilight Sparkle OCD crazy'.
Deep breath, take on the simple stuff first, and shoot down the big planes later. Ok?
Hope you feel better. *hugs*
Chip Circuit
Breathe in for 4 seconds hold it for 7 then release it for 8 seconds
Pucksterv
I am going a bit Twilight OCD Crazy
I'm breathing fine but I just freaking out, I just want to sleep