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capricornfitness

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Everything posted by capricornfitness

  1. capricornfitness
    Found a website with 21 low impacts workouts... http://greatist.com/fitness/take-it-easy-21-unexpected-low-impact-workouts
  2. capricornfitness
    You can always pack you some snacks/meals in advance!
  3. capricornfitness
    The problem with that is your body will get used to your same routine, so you will have to change it up every so often. Keep up the good work though!!
  4. capricornfitness
    A Pink Lady Apple with a big scoop of peanut butter.
  5. capricornfitness
    Definitely one cup in the morning.. this month maxwell house with sugar free creamer.
  6. capricornfitness
    I've been trying to cut bread out of my diet as well and I am having this same problem... "what am I going to put peanut butter on this week?!?" Some days I will just eat it out of the jar, but here are some things I've been using as bread alternatives: -Carrots -Celery -Bacon -Apple Slices
  7. capricornfitness
    Why would you not care about yourself? Have you not found something that you enjoy and wouldn't mind doing several times a week to stay active? There are soo many options out there and support groups to keep you motivated!
  8. capricornfitness
    I am a Capricorn as well and it definitely matches my personality.
  9. capricornfitness
    That is a cost effective way to get a workout in! It's nice to read about all the different options to getting healthier! <3
  10. capricornfitness
    If I have cereal, I usually cut up bananas or strawberries to put in. My other favorite is adding frozen blueberries.
  11. capricornfitness
    Pinkie Pie and Spike are all I have right now.
  12. capricornfitness
    This was tough... I love crunchy/chunky peanut butter on bread, but smooth peanut butter on everything else...
  13. capricornfitness
    Most people on here are probably young and don't realize how important it is to change their eating lifestyle right now to prevent chronic disease that may catch up to them later from the unhealthy eating. This is the main reason I am reaching out for support now. I am not over weight and have never been, but I am thin and unhealthy due to eating whatever I want and working very hard to change that now!
  14. capricornfitness
    It's going to take a little while to work sugar completely out of my diet...
  15. capricornfitness
    Bora Bora in one of those over the water huts would be nice!
  16. capricornfitness
    Medium? sized town in Virginia, USA...
  17. capricornfitness
    Good job!! That's very inspirational! Hopefully we can keep these thread going to give anyone advice or support who needs it!
  18. capricornfitness
    You can probably just look up beginners yoga on youtube and start with a quick video and see how you like it!
  19. capricornfitness
    Have you tried anything low impact like yoga or pilates?? If you are happy with how you feel from being active at work, that's all that counts!
  20. capricornfitness
    What kind of work do you do for your job? Is it hurting your body or helping it? I do home workout videos, which they probably even have some on netflix! It doesn't have to cost a fortune to get healthy!
  21. capricornfitness
    This month I'm doing a program called 21 Day Fix and I have been and will be posting my progress on Instagram. Hopefully I can inspire others while I learn to love working out.
  22. capricornfitness
    I do workout videos alone.
  23. capricornfitness
    I completely understand and do workout videos in the comfort of my home. Maybe resistance bands would help with your lack of space? I'm glad that there are plenty of people to come to for some support!! I'm about to start my second week and will need accountability to keep going!
  24. capricornfitness
    Usually...30 minutes per day about 3-5 times per week.
  25. capricornfitness
    Yeah, my first week I started with 5 lb weights and wasn't really sure when to move up.
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