Why do I have to be so dubious/insecure/whatever. > I just used an hour to a writing a email that basically said. "Aright, we'll meet then". [internal screaming]
But yeah action games and speed-reading, it gives your mind the importance of time efficiency again. If you don't really have any I know a good 2$ game. Savant Ascent. You will need to look up how to unlock some of the stuff in it tho.
I am fast reader and play a lot of action games. exercise now and then when I have motivation. Poor diet and lack of sleep are a thing, but for me I think it's more to do with my social abilities than slowness of brain.