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Today started really awesome for me. Work felt great, I went to a religion class tonight feeling awesome, and the the moment class was done and it was time to socialize, huge mental crash. At least this time I was able to switch to my external self before it overwhelmed me entirely. (My "external self" is what I call my state of mind where I step out of my emotions and observe them as though I were a third-party. Learned this ability in therapy awhile back. lol)
https://www.deviantart.com/squishy-angel/art/What-now-Fluttershy-Fanart-813517772