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Miss

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  • Location
    Chicago, Illinois
  • Personal Motto
    Pay me, don't thank me.

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Dragon (11/23)

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  1. Miss

    Made a new workout schedule to follow a while ago: 3 days that are legs, arms, then legs; rest day; 2 days legs then arms; rest day. 

    Finally stuck to it this week! Can officially say this is my workout schedule. 

    1. Bastian

      Bastian

      Great job there! When I did exercises I never had a rest day to be honest, only in the final moments, where someday I stopped.

    2. Miss

      Miss

      One should always have at least one rest day in a workout cycle. Not letting the body rest could lead to injuries/complications along the way.

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