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Posts posted by City Bread
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I'm a tiny 5'7"
I-I'm still growing, shush
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Mcdonalds, and it doesn't make me feel any better about myself.
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There's going to be SO much porn on this movie.
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Power it on and point the laser directly into your eyes. It's like laser eye surgery, but better!
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Let's hope that he wasn't on the bloody tracks to begin with.
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Yeah not a good idea, that sucks Plitt passed away bastard was lean as hell.
I'm curious as to how he fell onto the tracks. Didn't he race the train parallel to said track?
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Shit, you'll be looking like Greg Plitt or Frank Zane in a year.
Hopefully, maybe with less of the train racing. lol
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It's probably because I just started a year ago, I guess I should just be patient.
I'm curious to see where I'll be once a year passes.
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Huh, then what do you think I'm doing wrong?
And they say bronies are fat autistic neckbeards XD and damn you're cut as hell and you also got quads. I'm so jelly dude nice job!
I wouldn't say you're doing anything wrong.
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What's your height weight and bmi? I'm just curious since my bmi is 23.5
You won't believe it, but mine's the same as yours. x,D
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Damn son you cut as hell! Yeah I don't know whether I should cut or something of that sort.
Strength first, aesthetics last. I'd bulk first for another year or so then cut. I'm still bulking, more or less just waiting 'till I notice some chub coming on.
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Some recent pictures of me. Nothing TOO impressive, since I've only been doing this for half a year, but meh.
Of course not but it just gives me a clear idea of how I should be eating and building muscle. I personally believe I'm doing well.
Yeah, you're a lot bulkier than me. .o.
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I'm 6'4" and weighing in about 193 pounds. I'm using an app called myfitnesspal and based on my weight and my goal (which is maintain my current weight) my calorie intake is 3,500 calories. My macros come to 446 g of carbs, 179 g of protein, and 119 g of fat. Which is actually pretty reasonable.
Damn I was close.
You're also intimidatingly tall. Like....you've HUGE potential for strength to be honest.
That's a lot of carbs as well. The basis of macronutrient intakes stand at 40% carbs 40% protein and 20% fat. But that's the basis, it doesn't mean that you have to follow those percentages.
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I'm trying to stay lean, I'm not trying to bulk up. Protein and fat are essential for building muscle, carbs are good for energy. They're the three most important macro nutrients for your body. Also I said powerlifting and weightlifting, I do both.
I'm actually thinking about trying three meals per day and monitoring my macros and calories. Maybe 3,000 to 3,500 calories a day I don't know.
3,000 - 3,500? I'm guessing you're about 200 pounds, probably way off.
If you're cutting, it'd probably be beneficial to know whether you're in a caloric deficit or not.
I don't have a solid routine in place, but I hit the gym regularly to do some weightlifting. I go for about two hours every monday, thursday and saturday, simply thanks to college breaks and the weekend period. I wouldn't call myself strong by any means, but it still helps knowing I'm keeping in shape
Diet-wise, I'm currently on a weight loss one, so that just means 3 meals per day which are perfectly balanced and keep everything to a minimum, which means just some Bran Flakes for breakfast (for the amount of fibre), lunch consists of a wholegrain rice base with bits of chicken breast in it. Has a lot of carbs which are key and then dinner can really vary but I try my best to keep portion control right
Since you're cutting, eating tonnes of carbs isn't the best thing to do.
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Just curious to see if they're any bronies who eat steaks and lift weights also I wanted to see what your diet and workout routine consists of so please do share!
Personally I do weighted squats, deadlifts, power cleans, bicep curls (any variation), tricep extensions, bench press. I mainly use the weights and the weights only, i some times do conditioning for cardio.
I only eat 2 meals per day and I eat shit tons of protein and fat like steak, chicken, grilled salmon, etc. I usually accompany my meals with some type of vegetable (either it be a cucumber whole or a salad). But my main meal is Steak and Eggs and sweet potatoes with cinnamon and butter every morning, now that's a meal fit for a king. I could safely say I eat pretty healthy so I could stay lean.
> 2 meals per day.
You need at least 4 meals on a daily basis, with your caloric intake somewhat evenly spread out for each meal. I don't know what's with the huge emphasis on protein though. Carbohydrates are reeeeally important too. I'm currently playing around with my diet, and I've recently noticed that I haven't been falling asleep in school ever since I ate more carbs before bed. This is because I'm increasing my glycogen levels. But yeah, carbs are essential. c:
Those are some good exercises though, but you're restricting yourself quite a bit. Only once chest exercise? I'm not sure if you're trying to do powerlifting or not (Since I've never heard of a powerlifter that does bicep curls or tricep extensions), but I'd recommend dumbbell presses and incline dumbbell presses since you get a WAY better stretch. Cable flies also offer the same. Just make sure you stretch out your shoulders and chest before you start, since believe it or not, your shoulders play a big part in chest exercises, especially incline presses.
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You're talking about at least fifty or so years before robots will be able to be "self aware" And I say that with quotations since creating a machine that has a conscience is pretty...well...hard. Having an AI ask and answer questions is one thing, but I doubt robots will be doing anything too impressive anytime soon. As for future generations, I don't even know.
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I'm surprised people haven't discussed about the recent detection of gravitational waves by LIGO. This is really changing how we look at the universe (and Einstein was right!)
I was just about to say.
To put it into perspective, the discovery of gravitational waves was as big as when we discovered radio waves.
Even the sound picked up by it alone was awesome, though I'm curious to know how strong the force was from a few miles from the black holes as they merged.
What confuses me is how the lasers that picked up this gravitational wave compensated for the slight vibrations/minuscule earthquakes that constantly bombard the earth.
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The brain, because simply put, it's by far the most vital and complex part of the body.
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You can't have tea without some yummy caramel biscuits.
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Mine is quarcee
Feel free to send bread and stuff. c:
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I was thinking about this thread when I saw it.
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Pretty sleepy and wrecked to be honest.
I only got four hours of sleep last night. It had to be a Monday where I would struggle to get my eight hours, yay.
Nonetheless, I pressed on through school, study, and working out.
Now that I'm home, I feel like I could sleep anywhere.
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“Two possibilities exist: either we are alone in the Universe or we are not. Both are equally terrifying.”
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Rate yourself in attractiveness, intelligence and kindness.
in General Discussion
I don't even know to be honest.