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I don't understand how you... don't do things.
Like, spending two to four hours veging out on Youtube when you ought be going to sleep because you're trying to forget about your stresses & only riling yourself more.
Or spending forty minutes on a game where I gain nothing other than frustration. Sitting there knowing full well those forty minutes I could spend going to the library... reading the books I lament not reading... actually attempting to aid my mental state.
I'm not good at... Intentional Focus.
...I always had Mother do all the decisions for me... mostly because she wouldn't let me.