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Elyrse

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Posts posted by Elyrse

  1. this usually helps me sleep for the little bits of the night. 

    -ASMR 

    -Soft Music

    -Medication (I wouldn’t recommend it unless you have to) 

    -Talking to yourself 

    -Listening to background sounds that are relaxing (via rain,desert winds,ocean noises, etc. All can be found on YouTube)

    But I’m an insomniac so I’ve tried a lot. Different methods work for different people 

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