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"Conscious compartmentalization" has become my go-to survival mechanism over the last several months. Putting my emotions in a box and shelving them for later may not be "healthy" per se, but in a state where healthcare of any kind - most of all mental healthcare - is both an unfunny joke and the lossy punchline, it's the best I can do. ¯\_(ツ)_/¯
https://en.wikipedia.org/wiki/Compartmentalization_(psychology)