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Phosphor

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Posts posted by Phosphor

  1. Hopefully I'll have a beach ready physique. lol. But kidding aside, I'd like to have a much more muscular physique. Something like 15% body fat with abs and v-taper.

    I'm close at 18% BF and can just see the onset of abs. Have a bit of a v-taper too. Just need to keep working out harder than last time!

  2. My ideal date would be stargazing and S'mores by the campfire. I love activity dates like bowling, laser tag, axe throwing, etc.

    I'm pretty decent at holding a conversation during dinner dates but prefer an activity to go along with it. Great way to bond and connect with someone, in my opinion.

  3. I drink about 1 or 2 cans a day but only the zero sugar ones. Really need to kick the habit anyway since artificial sweeteners aren't good for ya.

     

    On 2023-02-27 at 7:03 PM, ZiggWheelsManning said:

    About to try Strawberries n' Cream Dr. Pepper:)  

    I've had the zero sugar version and those things are addictive! lol

  4. Prior to my major weight loss, I took 2 blood pressure medications and 1 for underactive thyroid. Also had no self esteem or confidence.

    After losing over 100lbs and putting on a lot of muscle, I reversed those conditions and no longer need any medications. I'm like a different person now and much more confident too! Main thing that bothers me sometimes is my right shoulder, usually after a hard workout.

  5. 7-8 hours. I can't function with less than 5hrs and more than 9 makes me slow and groggy.

    I recently went thru a week long stretch of 3-4hrs of sleep per night. Had a hard time falling asleep and when I did, I would wake up at 2am with leg cramps. Usually low electrolytes are the culprit but this time the usual (sodium, potassium, magnesium) didn't work. Turns out it was low calcium! I've been sleeping normal again after eating more calcium rich foods.

  6. I worked on the golf cart this morning. Had to replace the fuel pump since it quit. Also replaced the fuel lines and filter for good measure. Runs good now.

    Checked the game cameras again and pulled the pictures. Plenty of deer and a couple pics of a fox and what I believe to be a rather large bobcat

    Oh, and walked 4.5 miles today

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