Kyoshi

Have you tried meditation?

I find that if I'm upset, thinking about the "why" with a clear mind often leads to you having no clear reason to be upset in the first place.

With my anxiety problems, meditation isn't an option, though it wouldn't help anyways. I get too many reminders day in and day out.

I've known people with anxiety issues who learn to meditate just fine. It's a process, but it's not impossible. This guy once posted this altered fidget spinner he could use for Feng Shui meditation. He carved the body out of oak wood and the axis came from an old fidget he broke. The weights were actually small, clear-quartz discs. He had anxiety issues but meditates all the time, and the fidget was made to make the meditation process easier ¦D