Just finished doing about a half an hour session of trying to visualize my tulpa in my mind.
I have a very basic square room, with nothing in it so far. She's in the center, and I'm trying to visualize her 'clearly.' I'm not sure if I'm doing it right, or if I'm getting results. Any tips to try and help 'Concentrate' on creating her inside the room would be helpful.
Also, so far I haven't gotten any responses. I did all the traits, ended up taking about a week break from sessions (trying to narrate to her whenever possible) and I've starting again with trying to visualize her. I kind of had a small headache before I started the visualization, so I can't really tell if I'm getting results. I don't really know how to visualize something in my mind that well.