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Found 6 results

  1. Anyone here like to workout and eat healthy or would like help on where to start with a healthier lifestyle? I am looking for support and motivation for myself or anyone else who needs it! What do you like to do to stay active? What are your favorite healthy foods?
  2. Do you have a balanced diet? I know I do; I eat very healthy. The last time I even touched junk food was almost 3 years ago. Now, all I can eat is fruits, veggies, super foods and ETC. I also drink healthy, too. I either drink water or fresh blended fruit. Soda's pretty nasty, and not just because it's unhealthy. But honestly, I don't JUST eat healthy because I want to stay fit, I eat healthy because junk food doesn't taste very good IMO. Soda makes my teeth feel weird and food with too much sugar makes my throat tingly (for some odd reason). Not to mention that junk food gives you pimples, cavities, and it generally slows you down.
  3. Well? I've been trying to get in shape and here are the things I do: Ab: Basic Crunch Right Oblique Crunch Left Oblique Crunch Bicycle Crunch Reverse Crunch Long Arm Crunch Crossover Crunch Half Curl Vertical Leg Crunch Plank Arm: Overhead Press Bicep Curls Tricep Extension Right Tricep Extension Left Bent Over Row Front Raises Reverse Bridge Dips Half Push-Ups High Side Plank Right High Side Plank Left Butt (yes, that exists xD): Squat Front Lunges Side Lunges Deadlift Donkey Kick Right Donkey Kick Left Hip Bridge Leg Extensions Flutter Kicks (Fluttershy >.>) Froggy Glute Lifts Cardio: Jog In Place Jumping Jacks Knee Ups Butt Kickers Mountain Climber Pulls Step Ups Pile Squat Hops Ski Hops Shuffle Punches Jump Rope Leg: Side Leg Lift Right Side Leg Kick Right Inner Thigh Raise Left Side Leg Lift Left Side Leg Kick Left Inner Thigh Raise Right Hamstring Curls Quad Lifts Static Lunge Right Static Lunge Left I'm only a 15 year old girl, so keep that in mind. Do you all do exercises?
  4. Hello everyone! Sorry I haven't updated this blog in a while (not that anyone reads it). Just wanted to give a quick update on my weight. To be honest, I stopped exercising in a routine fashion after school started in September. However, due to my new-found metabolism, I've been able to maintain my weight, and actually lose a bit more! As of right now, I'm hovering around 190 pounds (86 kg). I've lost around 60 pounds (27 kg) since June (when I was around 250 lb / 113 kg), and 70 pounds overall (32 kg), from when I was at my heaviest (around 260 lb / 118 kg)! The main goal now is to maintain, and perhaps, next summer, I'll try to replace some of that fat mass with more muscle mass. Good luck to anyone out there trying to improve their weight! It's totally possible, and totally worth it! I believe in you!
  5. Well, it's been nearly two months since my first "Losing Weight" blog post, and my weight loss has been going pretty well so far! As of right now, I'm about 225 pounds (102 kg), down from 251 pounds (114 kg) in the first post. That's just about 10% of my body weight! To be honest, I don't expect to hit my original 200 pound (91 kg) goal before school starts, but it doesn't really matter. Weight loss is weight loss, and as long as I keep doing what I'm doing, I should be able to keep it up during the school year. If I could give any advice to someone who wants to lose weight, all I could say is eat less and work out more. As long as you're burning more calories than you're shoving into your face, you're going to lose weight! You don't have to starve yourself, but try cutting out as many carbs as you can. White bread, crackers, and other snacks are loaded with them. Cutting down on sugar, fat, and all that other bad stuff is sort of a given, and the most important thing of all is to stay positive! Try eating some more healthy foods, like fruits and vegetables! If it weren't for this weight loss, I would've never known that I like bananas and taco salads! As far as working out is concerned, I do it for an hour every weekday. Whether or not that's enough/not enough for you depends on your body type, weight, metabolism, and a lot of other factors. Do as much as you can, but don't over-strain your body. At LEAST 30 minutes 3-5 days a week should be the minimum. It's hard at first, but once you get used to the routine, it's not so bad. Don't give up! I probably won't make another weight-related blog post soon, but I won't abandon this! See you guys later!
  6. TheTEChguy27

    Losing Weight

    I've never really participated in blog-making before, but I thought I might as well keep this information down somewhere. Not sure if I'll post other things in this blog (like my YouTube videos), but I suppose I'll figure that out as this goes along. Anyways, I want to try and lose some weight this summer. In order to keep track of my weight loss (and in order to force myself to do it), I'm posting it here for people to see. Still not sure if I'm going to make a weight-related blog post every week, or each month, or just make another one at the end of summer. For those that are interested, I'm about 6'3" and 251 pounds, as of this morning. Not morbidly obese, but fat enough to feel uncomfortable and awkward in my own body. I've been overweight since elementary school, and I want to be at a normal weight before I graduate. I plan on getting down to around 200 pounds by the time the next school year starts. That's within the average weight for someone of my height. I have about 11 weeks to do this, which gives me a goal of around 4.5 pounds to lose a week. Sounds reasonable enough for someone my age, I think. My diet isn't too bad; I just need to cut down the carbs and eat more fruits and veggies. As for exercise... well, anything is better than what I currently do. I plan on walking/jogging a lot, as well as a few crunches and push-ups here and there. I'm not focusing on gaining muscle mass as much as I'm focusing on losing fat mass, though. If you actually read all of that, kudos to you. Any health nuts out there, if you have tips or ideas, I'd love to hear them! tl;dr I'm losing weight and I felt like blogging about it for some reason. See you at the gym, everypony!