The meditation thread

[Jedishy 3,542]

I try to meditate daily for roughly thirty minutes to an hour. I divide it up into three sessions. Morning, noon, and evening. Most Jedi I know meditate at least once a day as its an important part of our basics. Though some do swap it for other mindfulness exercises.

I use various methods so sometimes I have music and other times I don't.  But I do enjoy the music sessions the most. As for style of music I most often use instrumentals, nature sounds, or Jesi specific meditation videos.

[Clawdeen 12,109]

I try to meditate but I often end up falling asleep