health Exercise Frequently?

[Whirlwind 1,047]

Anybody here do daily workout/exercise routines to stay healthy or in shape?

 

[gamecubeguy214 2,511]

Nope, not one bit. I used to, but then I gave up. Though I do respect the FitnessGram pacer test. It's the best meme on the face of Earth.

[Trinitron Keys 89]

Totally. When you work with your hands you gotta keep your moneymakers in shape.

Bulk Biceps's got nothin' on me, & I work out old-school with only a pull-up bar and weighted bag.

[Gestum 2,493]

Well, I usually ride my bicycle for about 10 km 5 days a week.

[tangra 15]

I don't at all, and that's actually something I intend to improve on now that summer's here. 

[Envy 5,998]

No. I've been told I should (from a health standpoint, not how in shape I am... but that needs work, too... >.<), but it's June. It's HOT outside. I have no business being outside at this time of the year.

 

I certainly am sick of being out of shape, and feeling like I do, though.

[Denim&Venöm 16,461]

I bike 7 miles to and from work. Does that count?

[Dreambiscuit 8,022]

I go to the gym twice a week and spend about an hour and a half each time. The first one is usually cardio (elliptical machine and aerobics), and the other is light weights. It's not much but just enough to keep things from sagging. 

[Rawzy 1,302]

I do gym stuff 2 times a week and I just recently started running, but I can only run like....4km in 30 minutes :/

[Troblems 5,608]

I swim for an hour several days a week, hating it every single time. Grump.

[SparklingSwirls 21,261]

Not daily, but I exercise a few times a week at least. I swim usually or ride my bike if it's not too hot out.

 

Finding a way to exercise that you actually enjoy doing is key, though.

[Lisa 5,551]

Most often I play a game of cricket every week and I go surfing whenever I can, which is unfortunately rare though because I live a far bit inland.

[Lunatone 39]

I do. I got to my college's gym about 3–4 times a week to workout and exercise. It's also a great time for me to clear my head, not worry about the problems I have in life as I'm too busy focusing on doing the next rep/set, et cetera.

 

~Lunatone

Edited June 6, 2016 by Lunatone

[cmarston1 5,951]

I wouldn't say that I exercise extremely hard or anything, but I spend a decent amount every day on the exercise bike, and I like to walk home when I can.

[Rainbow Cloud 16,141]

Besides the occasional walk I don't really exercise that frequently, fortunately my fast metabolism helps to keep me in shape though.

[ChikaChan 7,320]

Does walking outside a'lot counts too? x3

[Guest]

I lift weights, run and row in order to stay in shape - and I use my bike almost every single day.

[SquipyCheetah 448]

No, I don't and I don't really plan to anytime soon. I am way too lazy to go through with it.

[Solid 1,326]

While I train for many other reasons, health and getting in good shape are pretty good ones too, and since lately I have significantly more free time due to summer school being not as intense, I got plenty of time to train. My daily training routine is mainly divided into four categories

 

Endurance and Resilience: Physical fitness through running, push-ups, sit-ups, pull-ups, etc

 

Strength and Burst: Traditional weightlifting with freeweights and machines

 

Skill and Speed: Martial Arts - mentorship with a 2nd gen Jeet Kune Do Sifu plus out of class conditioning

 

Mind and Will: Qigong and Meditation

Edited June 8, 2016 by Solid

[ShadowEclipse 1,209]

I go to the gym 3 times a week. I also ride on my bike 

[Kyoshi Frost Wolf 40,237]

Other than going on a daily walk, I don't exercise as much as I would like. Just get ever get into a routine with it. I actually commented on a thread wanting advice for how to make exercise more enjoyable, I should follow my own advice from that thread. XD

[Teavvi 627]

I usually exercise 5 times a week but only in the summer. Yes. A lot of people would think I'm skinny because I exercise a little, but I'm just born skinny. Like super skinny. Like stick skinny. Just kidding. But I am super skinny.

[S.F. 1,560]

During the week I make sure to walk at least once every day (weather permitting of course - gotta love that UK climate :s)

 

On top of that, I go running at least 3 times a week - handy that one of my colleagues has a qualification in running coaching, so go out with him around once a week or so too.

[Whirlwind 1,047]

Good to see that some bronies exercise   lol I don't know

Aside from my training distance run workouts, I like running in general

(since I am an active distance runner for college)

[Sugar Cube 4,843]

It tends to fluctuate. I try to at least get a good amount of walking in each day. It's hard to exercise after long work hours, and especially in this summer heat, but on a good week, I'll go to the gym 2-3 times for at least a solid hour, and I'll ride my bike 2-3 times a week too to get in some extra cardio. I don't exercise regularly per se, but I am doing my best to make it as much of a lifestyle as I can, and I'm certainly MUCH better than the couch potato I used to be.