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Yes everyday.  I mostly run and do some light weight lifting. Summer I do swimming.

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I love to exercise. It gets my mind sharp and makes me feel great! As corny as it sounds, Rainbow Dash really inspires me to be more active  .   As for my routine, I like to get up early and run ~3

Anybody here do daily workout/exercise routines to stay healthy or in shape?  

I usually run the length of a 5K three days per week.

I bicycled quite far and fast today... Sadly I overdid it.

Now I am paying the price. When exercising it is important to never overdo anything! Don't push too hard without knowing the consequences of your actions.

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  • 4 weeks later...

Exercise? What's that?

I wish I did I'm just too lazy. Whenever I make an effort to try it I end up either forgetting about continuing or I get quickly bored of doing it after about a week.

I really should though, I'm not really the healthiest person in the world. I could use some better stamina :/ I feel like I would get more motivated to if I was overweight or something lol, it's harder to be motivated if the negative consequences for not doing it aren't really visible. 

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Until recently I never exercised, because I don't get any intrinsic enjoyment out of it (I've heard a lot of people claim psychological benefits, but it just doesn't happen for me) and none of my work or hobbies involve any physical activity.

But losing weight has been a major goal of mine since early last year, and (big surprise) that requires both eating less and exercising more. So these days I shoot for 10-20 minutes walking up and down the stairs (it's an indoor stairwell so I never have a weather excuse to not do it), plus some leg lifts and sit-ups since most of my excess fat is around the abdominal muscles. Based on all the data I crunched last year, doing more exercise than that has no noticeable impact on how fast I lose weight, and since I have no other fitness goals, that's as "intense" as I'm ever likely to get.

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