Health Exercise Frequently?

[TBD 15,840]

Yes everyday.  I mostly run and do some light weight lifting. Summer I do swimming.

[Splashee 20,075]

I bicycled quite far and fast today... Sadly I overdid it.

Now I am paying the price. When exercising it is important to never overdo anything! Don't push too hard without knowing the consequences of your actions.

[CoconutCake 356]

I enjoy bodybuilding and tennis the most. I’ve been out of shape lately but I’m slowly easing back into it.

[LyraLover 24,766]

I usually run the length of a 5K three days per week.

[Technoblade 107]

100 push ups

100 sit ups

100 squats

and a 10-kilometre run

every single day!

[Kujamih 5,674]

Don't tell me ya bold aswell

[Stone Cold Steve Tuna 21,053]

Yes. I do a lot of walking to and from my refrigerator.

[Graceful Stiles 100]

I used to, but my exercise equipment was left at my last home.

[Midnight Danny 6,182]

I do jogging everyday to maintain my healthy and lose some weight.

[TotallyNotNyx 15,493]

I never ever exercise. 

[Envy 5,476]

I'd love to do jogging, but it's too painful with my conditions. =(

[TomDaBombMLP 17,852]

Never. Except for walking my dog if that counts. 

[Yakamaru 2,343]

Hmm. Does working 8 hours in a warehouse count as exercise? 

[Ocean Breeze 473]

Mmm, not as much as I should. Trying to change that though.

[Splashee 20,075]

Always. I am looking forward for today's pass!

[HeavenSunset 1,819]

I don't keep track of it, but i do exercise, and my stepmom thinks i'm SO UNFIT because i don't keep track of it

[Jokuc 8,155]

Exercise? What's that?

I wish I did I'm just too lazy. Whenever I make an effort to try it I end up either forgetting about continuing or I get quickly bored of doing it after about a week.

I really should though, I'm not really the healthiest person in the world. I could use some better stamina :/ I feel like I would get more motivated to if I was overweight or something lol, it's harder to be motivated if the negative consequences for not doing it aren't really visible. 

[Ixrec 79]

Until recently I never exercised, because I don't get any intrinsic enjoyment out of it (I've heard a lot of people claim psychological benefits, but it just doesn't happen for me) and none of my work or hobbies involve any physical activity.

But losing weight has been a major goal of mine since early last year, and (big surprise) that requires both eating less and exercising more. So these days I shoot for 10-20 minutes walking up and down the stairs (it's an indoor stairwell so I never have a weather excuse to not do it), plus some leg lifts and sit-ups since most of my excess fat is around the abdominal muscles. Based on all the data I crunched last year, doing more exercise than that has no noticeable impact on how fast I lose weight, and since I have no other fitness goals, that's as "intense" as I'm ever likely to get.