idunnomaybe 344 Posted December 8, 2016 Author Share Posted December 8, 2016 Run 5 kilometers no stop. i do? its not that hard the most ive ever run without stopping was 15km Link to comment Share on other sites More sharing options...
cider float 2,533 Posted December 8, 2016 Share Posted December 8, 2016 I suppose you've done uphill running. Link to comment Share on other sites More sharing options...
Hoppy 699 Posted December 8, 2016 Share Posted December 8, 2016 its not that hard the most ive ever run without stopping was 15km well if you know you can do that you shod shoot fore 25km Link to comment Share on other sites More sharing options...
Raven Drakeaurd 292 Posted December 9, 2016 Share Posted December 9, 2016 i do? its not that hard the most ive ever run without stopping was 15km Well, I have been beat, And if you dont mind me asking, Why have you ran 15km with out a stop? Link to comment Share on other sites More sharing options...
idunnomaybe 344 Posted December 9, 2016 Author Share Posted December 9, 2016 (edited) Well, I have been beat, And if you dont mind me asking, Why have you ran 15km with out a stop? it was a punishment during school of infantry because some one left their vui tui back in their room the Corporal just said "i heavily suggest you remove your jackets and top shirts go grab your rifles and webbing and be back here in 5 min" we knew we were going to do a physical punishment but we didn't think it was a 15km run in full gear for those that don't know a vui tui is like a little notebook sized folder that you put notes in Edited December 9, 2016 by idunnomaybe Link to comment Share on other sites More sharing options...
Nsxile 19,278 Posted June 2, 2019 Share Posted June 2, 2019 (edited) You could get a rucksack and fill it with weights, and then run with that on. Edited June 2, 2019 by Nsxile Link to comment Share on other sites More sharing options...
Lucky Bells 34,671 Posted June 3, 2019 Share Posted June 3, 2019 Run with some weights up a hill in the heat of the day. Link to comment Share on other sites More sharing options...
Roleplay Moderator TBD 16,665 Posted June 3, 2019 Roleplay Moderator Share Posted June 3, 2019 Running for 3 miles nonstop. On the treadmill increase to 6.5 mph over the short time for 20 minutes. I can go higher but that only depends on my mood. Which is, if I’m in a bad mood and I need to release some aggression. Link to comment Share on other sites More sharing options...
EpicEnergy 21,361 Posted December 8, 2019 Share Posted December 8, 2019 You run uphill, that really gives you a workout. Link to comment Share on other sites More sharing options...
Sunlight Glisten 365 Posted December 8, 2019 Share Posted December 8, 2019 Have degenerative knees and run with a cane. I find that spiced things up a bit. Link to comment Share on other sites More sharing options...
The Wife of Law 18,760 Posted December 15, 2019 Share Posted December 15, 2019 I am honestly not a big fan of running when working out. It’s uncomfortable for me. I’m not really sure how to explain it... I would rather do any other work out method than run. Link to comment Share on other sites More sharing options...
Splashee 28,450 Posted December 15, 2019 Share Posted December 15, 2019 While running gets easier with time, I suggest jogging or power walking. Trying to max out, all the time might not be the best for your body in the long run (pun intended) 1 Link to comment Share on other sites More sharing options...
ToastedScone 347 Posted January 30, 2020 Share Posted January 30, 2020 Have you tried ankle weights? They look kind of strange, but they're great for feeling like you've worked out a lot 1 Link to comment Share on other sites More sharing options...
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