Things you do to release anger?

[Cherry-Pie 176]

I just remember that anger is ugly, it always leads to actions you regret. Don't compromise your inner and outer beauty to advertise the worst and most fleeting parts of your character. 

[DuskSong 742]

Bluetooth speaker on 100%

Ignorance - Paramore

Sing the song as loud as I can

Repeat with other angry rock songs

and I usually feel better after that apart from my throat lol

[Feather Spiral 1,892]

On 11/8/2017 at 11:00 AM, Hachiroku said:

I just listen to music or play video games. But sometimes the game makes me angry.

That's why I prefer watching others play, so I can chuckle at their mistakes and only mildly sympathize with their anger.

Oh yeah, reading books helps too... particularly Star Trek books. Or popping some corn (I have quite a lot of that in stock here) and plopping down on the couch to watch a DVD.

[Guest]

Smoke, tap feet and hum. If all else fails, speakers on max, blast music and sing at the top of my voice.

[luftschloss 831]

I bottle my anger quite a bit. I'm honestly... just not good at dealing with emotions in general. When I do express anger, it's usually in the form of a higher concentration of curses than usual.  

[Ganondorf8 11,118]

I'm known to have a bad temper when things don't go my way but I'm not as angry as I used to be. Back then, I would take my anger out on my possessions and on very rare occasions, my own family--verbally and not physically--but one day I decided to lead a neutral life where I'd stay in the middle and not take sides. I still lash out every once in a while though I'm doing well to refrain from truly unleashing my anger since it doesn't do anyone a world of good.

[Handsome Changeling 1,851]

I drink. Sounds bad I knooow but I drink in a good way. Lightly and just for fun, and well anything fun stops anger to a degree.

[Ziltoid the Omniscient 286]

Take a walk, while listening to some music.

[Phosphor 11,522]

It takes a lot to get me angry, so if I am it's usually for a good reason. Target practice, driving range, darts, cartoons and some video games are some avenues I use to release frustration and stress.

[Twiggy 2,965]

Depends. If I'm just a little upset, a few minutes to have a smoke usually does the trick. If I'm seeing red, I'll call some friends over and we'll brawl a bit followed by a barbecue and some beers.

[Rainbow Cloud 16,114]

Swearing, I don't usually swear that much normally but if I'm really angry and frustrated an expletive laden rant does the trick to let the anger out, preferably away from other people at the time.

[Cash In 21,489]

When I'm upset, I tend to sit down and run wild with my thoughts.

[Guest]

Listen to music that’s pretty much has always pulled through the worst of things music has always been there for me.

[SkyPie 259]

I always feel the urge to break things when I'm angry, my favorite being snapping pencils. But my house doesn't have many writing utensils, so I don't do that. If it's available, I resort to comfort food. Occasionally, I cry because I rarely have pure anger. It's usually mixed in with sadness. I swear under my breath when I'm alone, but it only seems to take a little bit of the edge off.

[Angle Alastor 3,805]

i just try to calm down and breath in and out and try to forget it.

[Midnight Solace 5,129]

Throw myself against walls, cut my wrists or get drunk and forget what happened.

[Crimson storm 1,826]

I paint when I need to vent

[Octavia Heartstrings 28,397]

I'll either listen to music, punch pillows, or both.

[Flutterstep 46,189]

I get out GTA, punch people, shoot up cars, run over pedestrians and then put in the disk.

[Jedishy 3,542]

I use meditation and exercises such as saber drills to work things out 

[Prometheus 3,038]

When I get angry, I just get lifting. 

It's honestly a great way to deal with any built-up anger you may have, the endorphins that are produced when lifting or exercising are great for dealing with stress.

Pro-tip: Shoulder press and bicep curls are the most effective. 

[Thunderchild 875]

Disappear into my garage and work on stuff, smoke a cigar, lift weights, punch a heavy bag, listen to Motorhead or something similarly heavy-all usually work.

[Stone Cold Steve Jobs 22,410]

I usually don't release my emotions, anger or otherwise. I bottle everything up. My philosophy is, I'll keep everything right here, and the one day I'll die.

[Treeglow Flicker 12,975]

I burst into flames. That or take a nap, followed by a lovely cup of tea.

[Tao 6,706]

I tend to walk and listen to music or I'll read a book.