health How much physical activity do you have on a daily basis?

[zerox 1,050]

Simple question.

Everyday I go on a 45 min walk in the forest which is located at the rear exit of our house.

Edited October 1, 2020 by zerox

[The Kaeya Simp 13,953]

what's physical activity xD

It depends on the day

[Ittoni 536]

I walk roughly 2000 steps a day which is half of the minimum necessary to not get sick. Sometimes I walk around the neighborhood and that makes about 3000 steps. Sometimes I do some wii fit for about 15 to half an hour but I'm not really used to do it every day. Maybe onceaot twice a week. 

Well, that is during this pandemic. I actually like to walk a lot and I can walk pretty long distances. But walking around the city is not really that enjoyable nor safe. There's barely any trees to cover you from the laser of death that is the sun and the asphalt pan effect is kinda harsh too.

Edited October 1, 2020 by Ittoni

[Steve Piranha 28,720]

A lot. I’m a picker, and spend all day long standing and walking at my job. I ACTUALLY LOST MORE WEIGHT THAN MY TWO YEARS AT JIUJITSU 

[Adorable Lovestar 243]

I try to walk every day, but I only succeed sometimes.

[Lucky Bolt 34,914]

I get a decent amount. I ride my bike everyday and my job requires a ton of moving back and forth on my feet. I also like to play the occasional game of catch or basketball, so as you can see...I move around a lot. 

[Oleks 1,983]

Not enough. I have a sitting job and don't have a habit of taking walks. I try to do some basic exercises everyday to keep my body functioning.

[EpicEnergy 22,053]

I haven't been having much physical activity lately, and it would probably be rated about 2/10.

[Envy 5,992]

I do very little activity nowadays. Chronic pain that ramps up when standing/walking does that. I can do limited activities just fine - showering, cooking, and the like. But if I'm required to stand/walk for more than 20-30 minutes things start going downhill fast.

[AriaTheLovely 578]

I do a 45 minute walk every morning and since theres still bit of warm weather where I live I have been doing it a bit of gardening.

[Splashee 28,537]

I spent 2 hours walking today. I am trying to walk every single day, and I always manage to do it

[Ganondorf8 11,117]

I go on walks for roughly an hour every day (Weather permitting of course) though I feel I need to do more than that. This will change once the snow gets here but for now this is what I've been doing but again, I can do much more than that. Maybe it's time to give the treadmill another go as it's just collecting dust right now.

[Props Valroa 25,946]

Not much other than breathing and going to the bathroom. 

[Yoshi89 5,289]

I'm usually at the gym after work and on some weekends. It re-opened a few weeks ago.

[Twilight Luna 30,916]

I walk about 10 miles a day at work. 

[Cash In 21,464]

I do about an hour of walking each day. Obviously, the weather doesn't always allow that, so on those days, I just use my home gym.

[Dreambiscuit 8,003]

I walk around my apartment complex for several laps every day, rain or shine. It adds up to a mile or two, depending on how ambitious I’m feeling. Other than that, just everyday job stuff, which isn’t very strenuous. I put my weekly workouts on hold for now but I’ll get back to my 2-3 times-a-week gym by the end of the year.

[Twilight Sparkle97 395]

Usually I do some warm ups and walk/jog in my big  front yard for about 15 - 30 minutes per day. I would like to go to either a gym or to a track. 

[ZiggWheelsManning 7,270]

Nearly every summer or warm evening, I walk 30 to 40 minutes, perhaps up to an hour in my neighborhood.  I'm tapped with muscle jolted energy every time I do it  

On 2023-06-01 at 5:42 AM, Dreambiscuit said:

I walk around my apartment complex for several laps every day, rain or shine. It adds up to a mile or two, depending on how ambitious I’m feeling. Other than that, just everyday job stuff, which isn’t very strenuous. I put my weekly workouts on hold for now but I’ll get back to my 2-3 times-a-week gym by the end of the year.

Brilliant and positive activity Dreamy  

[Yakamaru 3,050]

I work in Logistics, so I am active 8 hours a day, excluding overtime. Makes it easy to lose weight, too. 

[ZiggWheelsManning 7,270]

I resumed my 40-minute walks.  Went for 48 minutes yesterday  

[Treeglow Flicker 12,971]

I'm not really sure.

I spend most of my days sitting at my desk working. But I do get up and pace back and forth a lot when thinking through things or while I'm waiting for the kettle to boil, which does add up to quite a bit each day.

[Lucky Bolt 34,914]

I get a ton of physical exercise, some might even say too much. I work as a welder and fabricator on a shipyard, which involves some pretty strenuous physical work. It whipped me into shape pretty quick, not that i ever was out of shape, i've always been pretty fit but since being in this industry it's given me some muscle power. 

[Partialgeek514 4,920]

Historically, not much. I work in an office and don't prioritize exercise or physical activity like I should. I did recently sell my car though and am biking to work, so it's a bit different now. It is nice to know I'm doing something for my body, but I'm stuck with sore legs for the time being. Maybe I'll get more used to biking soon. 

[Shiny Silvermoon 2,934]

I should really do more exercises...