Workouts for the Summer?

[Guest]

 

 

Squats are your best friend.

 

True.

 

However, nothing beats a good old lift up on an iron bar.  

 

Well.. maybe some dumbbell presses.

[capricornfitness 23]

Home workout videos for me!

[EpicEnergy 22,065]

I used to jog occasionally in the summer even though it was extremely hot outside.

[ZiggWheelsManning 7,295]

I take long walks in my neighborhood during summer evenings before sunset.  

[Dreambiscuit 8,021]

I usually go the gym a couple times a week for cardio (elliptical machine for 20-60 minutes), some light weights (not enough to build muscle, just tone), and some aerobic exercise. I used to do crunches and had a nice diversified regimen for getting all those tricky areas of the abs, but had to give them up when I had back surgery. I’ve been cutting down on anything too strenuous lately because I’m pregnant and don’t want to overdo it. I still do light stuff and even my occasional ellipticals (cut way down). And I walk up to two miles daily around my apartment complex, in laps. I’m getting slower and slower, but I’ll get back to normal (more or less) in a few more months.

[Fluttershyfan94 5,737]

I workout all year by walking and you know only difference is during summers I usually add to that cycling, running and jogging. Though also skateboarding counts too you know. 

[Savygriffs 5,019]

I jog everyday, as well as other kinds of exercises. Need to get into shape and lose weight.

[King of Canterlot 9,588]

Well, I don't really do "workouts" per say, I just like to go for afternoon walks on this trail near my house at least once everyday (though if it's rainy or yucky outside then I don't go). My walks are honestly the only sort of physical activity that I see in my day, as I do a lot of sitting at my computer most of the day otherwise  

[SparklingSwirls 21,261]

Swimming is always a good workout and it feels cool and refreshing to be in the water. My local pool has reopened but you have to reserve in advance and all the time slots fill up so fast. 

[Cagey 4,205]

I’ve been trying to work out in my spare time. Not as well as before the pandemic, when I did things other than weights, but more often, at least. 

[ZiggWheelsManning 7,295]

Summer's nearly over and I've only gone walking 9 times in my neighborhood  So the walking will be restricted indoors on a treadmill before sunset  

[Lord Chin Chin 1,201]

Martial arts Martial arts and more Martial Arts

Honestly such a good whole body work out, we have exercises chucked in like push ups,  sit ups,  planks, crunches, squats and burpees thrown in to.

I would honestly encourage you all to yhink about taking it up as its for all shapes and sizes

[Cash In 21,492]

Walking keeps me in shape. I go during the evening so I can see the sun set as I walk. It's relaxing.