It's hard to live in the now when you're schedule is tied up with so many things that you need to get done. We fear the future even though it hasn't yet come.

Kabbalah teaches us that the Infinite Light does not exist in our fears or regrets; it exists where we stand right now. Planning for the future and learning from the past are wise, but worrying about them is pointless.

What has happened has happened, there's no point to caring about it anymore.

A death in the family is extremely difficult, but after they pass away there's no need to direct the mind to their passing. They are still around you, yet in a state of conscious sleep there is no way you can see them.

That does not mean they are are cut off from us, but that communicating with them is limited to when your energy body disconnects from your physical body during sleep or astral projection.

Our fears are limited to our perception, believing that what we see is all that exists. Today look at troubling events in your life and try to see them from all angles rather than just the negative. More often than not it's just a matter of seeing something from another point of view, and realize that in every change of a moment the situation is no longer the same.