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Tuesday at 01:56 PM
Tuesday at 12:17 PM
Monday at 07:12 PM
Monday at 11:19 AM
Saturday at 08:20 AM
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See all updates by Espy
Hi Trot!!! Just wanted to say that I hope you are doing well buddy!!!
Starlight Serenade
Ah okay, well I'm still glad to see you! I'm doing better, I was sick for a few days this week, but I just managed to go back to the gym and had a good session today!
Espy
I'm glad to hear you aren't sick anymore
What's your gym routine like?
Well my current schedule usually has 3 upper body days and 2 lower body days of weights and machines first then cardio for at least an hour.
I’m doing about 3.5-4 miles of cardio daily. All this is done in the morning very early. Then later on at night, I go on an exercise bike for 45 mins.