Adente 1,000 April 30, 2014 Share April 30, 2014 Hey guys, quick question for anyone who works out regularly. I've always been a cardio kind of guy, and did a lot of running, but since I'm going to the Naval Academy for college this coming summer, I need to improve my anaerobic abilities and put on some extra muscle. Can anyone suggest good dietary supplements and especially protein additives, shakes, powders, or whatever that you think are good for helping you build muscle mass? Thank you, and all help is appreciated! Link to comment Share on other sites More sharing options...
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