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Day 10: Head Up



I just want to say that every one of you guys are loved. Even though it may not seem like it right now, people care about you. Maybe you don't think you have any friends or maybe you think you'll be lonely forever, but as long as you're always yourself, the right friends will stay and somebody WILL come along and be there for you. It's never the end. 

Eating some crackers is better than eating nothing. Brushing your teeth for 30 second rather than 2 minutes is better than nothing. Getting dressed in the morning is better than staying in your clothes from the previous night/day. Two hours of sleep is better than none. It's the little things. the small steps that help you get better. Nothing just happens that quickly. If you feel don't even feel like getting out of bed, that is OK. 

Just remember that you don't need other people to make you happy so don't let other people make you unhappy. I know that sometimes having good people in your life can, yes, make you happy. But that doesn't mean you can't be happy and alone. All it takes is the small steps. Self care. No more depressing music. 

You are loved. I love you. You are accepted. I accept you. 

  • Smile 1


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