"Hmm... I ment punch WITH fire. And you kind of envision yourself doing it. Like your fist is on fire. You can try it with your eyes closed too, if you think it'll help. Older martial artists thought of a kind of spiritual energy flowing through the universe. They called it chi. Or qi, with a 'q'. It really doesn't matter. They philosophized that if a person focused their own qi, or life force, they would be able to produce amazing results. Allow me to demonstrate."
She picked up her bow and showed it to Fey. "When I was a little girl, I made this. It represents a lot to me, and has followed me throughout my life. And right now, I'm going to use it as a sort of focus point for my 'qi'. This takes years of practice and discipline for most. Some find their way through forcing it, as I believe you do. This makes it a bit more powerful, and a bunch harder to control and condense into something meaningful." She brought her arrow quiver over, "I made this quiver rigt after the bow. The arrows, unfortunately, are new, but I had plenty of free time to make them. I never really thought of myself as a craftsman until just now, but there you have it. All of these things are somehow connect to me, and that'll make it easy to pull my chi through it."
She drew an arrow while standing. "The targets Rune makes for my target practice are wooden with a sort of hay-mesh covering. I hate to do this to them, but for the purpose of demonstration, I'm sure he'll understand." She took aim and closed her eyes. Focusing on the very tipp of the arrow, she fired just as it began to glow with a hinto of pink. If the target were a person, it would've never stood a chance. The arrow zipped in, and blue up in a rather charming cloud of pink smoke. All that was left was two mysteriously chard pieces of wood that held up the target.
"I wouldn't expect results on my first try, but if you work at it I think you'll discover something very fascinating about yourself and your abilities. Maybe in discovering that, you'll be able to deal with Rune's punishment more effectively?"
(You may be wondering how she knows. I'm still wondering. It's the spirit of Pinkie man.)