Lucid Dreaming is when you're dreaming normally, but you know your dreaming and exhibit a certain amount of control over it.
I have not had a successful Lucid dream as of me typing this, but that's why I'm trying out WILD for 2 weeks to see how well it works, and also to practice the technique.
WILD is an acronym, which stands for Wake Induced Lucid Dreaming. This basically entails keeping your mind slightly awake but restful enough so that your subconscious thinks you are asleep. This is actually an important survival tactic, and the subconscious will actually check if the mind is conscious before it starts to perform a shutdown. The goal here is to get into a dream and remain awake as it's forming. This differs from other techniques where you achieve lucidity after the dream has formed. Here, you should be able to see it forming in front of you.
Now that we have that out of the way, onto last night's attempt.
TL;DR My Attempt Failed
I did make progress however! I did feel my body falling asleep, reached a point where my thoughts stopped making sense, and had brief moments of hypnogogia (a pattern of colours or shapes that some people see before a dream fully forms). However I kept getting pulled out of complete sleep time and time again, either because my position was uncomfortable, or because a pool of saliva was forming on my pillow, and I just had to ignore that because I was supposed to be asleep. Not only that my parents always have the TV up way too damn loud, so eventually I got up. It was actually really hard to move my body. This is evidence that my body was in fact close to a full shut down. I told them to turn it down, and tried again, but alas, I fell asleep then and I was so tired I forgot to actually stay aware. I did look at the clock before this and 3 hours had passed since the start of this attempt. It most certainly did not feel like that at all. This also shows a part of my mind was prepared for sleep. This was most certainly progress, but mistakes were made. But this is why I'm doing this for 2 weeks. I didn't expect a complete success on the first attempt. I'm learning, I haven't done this before. It's a weird new feeling, feeling yourself prepare for sleep like that.
I am running on slightly less sleep, due to not getting into deep sleep when I should've, and it's a Monday so that's not excellent. I'll manage, I think. It's not that bad, just feels like I'm maybe an hour short on sleep? Anyways, I'll post tonight's attempt tomorrow. Maybe I'll have more success this time around.
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