Forgot your password?
See all followers
Wednesday at 05:24 PM
Tuesday at 07:50 AM
Tuesday at 05:29 AM
Sunday at 10:06 PM
April 20
3.6k
See all updates by Trot Shuffle
Hi Trot!!! Just wanted to say that I hope you are doing well buddy!!!
Starlight Serenade
Ah okay, well I'm still glad to see you! I'm doing better, I was sick for a few days this week, but I just managed to go back to the gym and had a good session today!
Trot Shuffle
I'm glad to hear you aren't sick anymore
What's your gym routine like?
Well my current schedule usually has 3 upper body days and 2 lower body days of weights and machines first then cardio for at least an hour.
I’m doing about 3.5-4 miles of cardio daily. All this is done in the morning very early. Then later on at night, I go on an exercise bike for 45 mins.