so earlier today i had a sort of "emotional attack" on struck by stress i have found out, now i have had one of these before, but i wasnt sure of the cause

these attacks include all of my emotions,mainly the negative ones, all going hay wire and on the fritz, it often brings me to the verge of tears, fortenantly i have enough control to stop my self from bursting out into a crying fit, and during these i some times do irrational things, during this attack, i almost broke down and actually reached out for help from these forums, as expected the thread didnt get much attention, normally i would keep that kind of stuff to myself but what happened happened, ive made a comparison, its kind of like a shook up soda bottle, normally the cap keeps it all in, but you twist the cap and the soda bursts out, then you immediately close it back up

i am still unsure of what causes my stress to swell up to cause these events, and i will make sure to document it