I don't know if you are looking for advice, but I'll throw my two cents in despite all the good advice that has already been posted Have you every heard of a speaker called Jordan B. Peterson? Hes a clinical psychologist and a professor of psychology at U of T. While I don't think he holds all of the answers to your problems, he knows a lot about helping people contend with the world and its problems. Through years of dealing with this in his practice, his solutions are surprising helpful and resonate on a deep level. Fair warning, the process of fixing your life won't happen in a month. The process that will take time, perhaps years.
If you want me to suggest any lectures, books, or other media from Dr.Peterson, I would love to share some of my favorite.
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I don't know if you are looking for advice, but I'll throw my two cents in despite all the good advice that has already been posted
Have you every heard of a speaker called Jordan B. Peterson? Hes a clinical psychologist and a professor of psychology at U of T. While I don't think he holds all of the answers to your problems, he knows a lot about helping people contend with the world and its problems. Through years of dealing with this in his practice, his solutions are surprising helpful and resonate on a deep level. Fair warning, the process of fixing your life won't happen in a month. The process that will take time, perhaps years.
If you want me to suggest any lectures, books, or other media from Dr.Peterson, I would love to share some of my favorite.
Best of luck to changing how you feel