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TheTEChguy27

Entry posted by TheTEChguy27 ·

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Hello everyone! Sorry I haven't updated this blog in a while (not that anyone reads it).

 

Just wanted to give a quick update on my weight. To be honest, I stopped exercising in a routine fashion after school started in September. However, due to my new-found metabolism, I've been able to maintain my weight, and actually lose a bit more!

 

As of right now, I'm hovering around 190 pounds (86 kg). I've lost around 60 pounds (27 kg) since June (when I was around 250 lb / 113 kg), and 70 pounds overall (32 kg), from when I was at my heaviest (around 260 lb / 118 kg)! :lol:

 

The main goal now is to maintain, and perhaps, next summer, I'll try to replace some of that fat mass with more muscle mass. ;)

 

Good luck to anyone out there trying to improve their weight! It's totally possible, and totally worth it! I believe in you! :yay:

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Shanks

I have quite a few things going on in my life but after I step down at work into a position with less stress and a more flexible schedule one of the things I plan to do is to get back into my weight lifting as well as some cardio of course and maybe eventually even get back into power lifting. I already have quite a bit of muscle mass but do want to get rid of this gut and one of the best ways to do that is with weight lifting, with that you continue to burn calories even after your workout is done. As you try to reach your goal remember this, muscle weighs more than fat so what the scale says isn't the be all end all, what matter most is that you are healthy.

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