Dark Fox

Thanks for the feedback everyone, right now I think im set on a 3/4 day a week cardio/full body strength training routine. If anyone is still reading this, is it detrimental to do 15 minutes or so of cardio and stretching on off days? Or will this impede muscle growth and repair?

Long story short im trying to lose weight and gain muscle, everyone recommends doing both cardio and strength training, however in order to lose weight you need to use more calories then you consume, but in order to gain muscle you need more calories then what your body requires. For example, based on my weight I need 2500 calories a day to maintain my weight, according to everyone else in order to gain muscle i'd need to add 500 extra calories to that in order to provide my body with the resources needed to add muscle mass. SO, that being said, what is the point of adding strength training to a fitness routine if 1. It burns less calories than cardio alone, and 2. Will not increase your muscle mass. Anyone have any answers here? Or am I wrong? Can you actually gain muscle without giving your body extra calories?

Thanks guys I got Adope premiers trial and Im liking it so far

Im looking for a free movie making software that lets you zoom in on a specific section of a photo, windows movie maker only lets you set the basic area is there something thats free that lets you do this better?

Im not talking about google docs, Im talking about http://www.blackboard.com/ That's not the issue though, im looking for some kind of google chrome extension that lets you write on your browser

SO, Im taking some classes at a community college and they use Blackboard to submit assignments and what not, however Im forgetful and I often forget which assignments need doing, so I was wondering if anyone knows of a chrome app that allows you to "write" on a website, like it would allow me to checkmark assignments i've completed and save those marks I've made. Does something like this exist? Also, I spilled water on my laptop keyboard and now only half the keys work, what do?

From what I've read SSD's are princesses, disable defrag, enable defrag for your data drive, dont save programs that save temporary files to your SDD, Disable hibernation, disable superfetch,don't write on it too much, don't delete too much, move shit with junction ports... And to get any benefit out of it for your steam games you need a pretty large drive if you have even a moderately sized library, and what else, oh, faster boot times...yay...Seriously, 20-30 seconds is no big deal,I'd rather wait for the prices to decrease before I hopped on board. Just my thoughts... Nah You sure? It's a 760 not a 660...

Update: Fancier Case Different Graphics Card (Friend said MSI can suck his dick) 100 extra watts switched ram to corsair Picture was too big to fit the screen for the snipping tool so it cut off the OS and the Optical drive

Ok looks like I'm set, but does anyone recommend a particular cooling system?

The monitor is 1920x1080, would that be alright?

Could I lower my processor to 3.1 GHz without too much of an issue?

I thought I was forgetting something haha

Does it work now? Im planning on running modern to next-gen games on it.