I started this today, working on creating my Pony Tulpa.
I listened to Theta Tones for about an hour and just brainstormed on what traits my Pony could have, I have decided to create Valiant (My pony OC) because he essentially the inspiration for creating this Tulpa.
I have read over a few guides and will continue more in the future, but for now I wanted to describe the feelings that the Theta Tones were inducing, or so I think they were. For more than 40 minutes I would consistently get strange pulses down my spine and more rarely in my shoulders, they feel like surges of warm energy or maybe a tingling like a weak electric current. It also causes my eyes to get foggy and it becomes hard to focus on anything but thinking about my Tulpa, I lost myself into a subconscious stare at the monitor of my laptop just thinking deeply about what Traits Valiant would have besides the few I had originally invented.
Looking forward to writing my progress as I go along, maybe I'll start a tumblr or something so its easier to follow.
-Alax