Is Your Circadian Rhythm Healthy?

[Miles 2,512]

Do you sleep consistently the same, or do you suffer from an ever-changing circadian rhythm?

 

My circadian rhythm is wacko... Some nights I can get 10 hours of sleep, some nights only 4... then there's the random (rare) fits of insomnia when I can't even sleep.  Sometimes I go to bed at midnight, sometimes 3 am... and getting up in the morning is just the same way - sometimes I get up at noon, sometimes 7 am.  

 

Part of the reason might be my college class schedule, but, even still... I know there's more to it than that.  Because sometimes I get up an hour before class, other times I get up 4 hours before class.

 

How well do you sleep, and how healthy is your circadian rhythm?

 

 

 

 

 

[__Duck-Quack__ 151]

I am all over the place from 9pm-6pm to 9am-8pm sometimes I only get an hour of sleep other times I'll get sixteen the way I sleep is never consistent constantly changing.

 

I don't know if thats healthy probably not.

[Dattebayo 2,850]

I always wake up at exactly 8:00am

 

Even if I went to sleep at 4.

 

I have bags under my eyes as a result, and I don't think I've ever fully enjoyed a good night's sleep

Edited September 7, 2014 by Dattebayo

[Soul Flare 403]

I go to sleep at...

uhm...

SOMETIME

and wake up at...

SOME TIME AFTER THAT

 

 

So yeah. Nop.

Nope.

Nada.

*bursts into tears*

*suddenly stops, smiles widely*

What's sleep I only know of coffee

[Guest90210 3,568]

While my sleep pattern is consistently broken and random, I do manage to get at least 7-8 hours of sleep per night.