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Everything posted by Dark Qiviut
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Man, when I was in worse shape, my longest walk, by far, was 11+ miles. That wasn't my norm; I usually averaged 4-5.5 miles.
Now? I average 8-10 miles, but I can get to 10 to 12 without breaking a sweat.
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Man, when I was in worse shape, my longest walk, by far, was 11+ miles. That wasn't my norm; I usually averaged 4-5.5 miles.
Now? I average 8-10 miles, but I can get to 10 to 12 without breaking a sweat.
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Congratulations to the Texas Rangers, the 2023 World Champions!
And congratulations to Corey Seager on becoming the fourth player to win two World Series MVPs!
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The distances of my walks this week:
Sunday: 9.07 miles
Yesterday: 11.67 miles
Will go again tomorrow.
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Thursday: Did an 85-minute HIIT cardio workout, then walked 10.7 miles.
Friday: A 40-minute tabata (a type of HIIT workout with more intensity).
Yesterday: 16.62-mile walk.
Today: A well-earned day off.
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What a heck of a day!
1. Found out I lost another couple of pounds.
2. Completed an 85-minute HIIT workout.
3. Walked 10.6+ miles.
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It's been a GREAT day!
Some of you already know my weight loss journey since I first talked about it online last year. Changing my diet to lower the carbs and fat, following cardio HIIT and dumbbell exercises on YouTube, going out for walks (with occasional jogging bursts) of more than eight miles. Not letting stupid plateaus get to me as I gain muscle and climb stairs as well.
Two-and-a-half years since I first started, I finally broke the 120-pound-loss mark today.
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Congrats to Coco Gauff on her US Open (and first Grand Slam) victory! May she win many more in the years to come.
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*pokes forums*
Erev tov, everybrony!
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Meep meep!
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@Samurai Equine It was always spelled "Beep beep" on the cartoons, so that probably plays a part.
But Paul Julian who did the voice always said it was "Hmeep hmeep".
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Misty belongs with the Mane 5.
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@Dark Qiviut And Hitch is MLP pony-handsome like Flynn Rider!
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RIP, Bob Barker. The greatest game show host of all time.
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Ev'rybrony knows that Izzy = best G5 pony.
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@Megas That's not you spell Pipp, either.