Hello my darling little ponies.
It's Silky!
Lately some friends have been telling me about how they've been struggling with some personal things. I wonder, is there anything that any of you do that helps to improve your mood whenever you're feeling down or stuck or hopeless?
Disclaimer: Only a mental health professional can offer you specific diagnosis or official advice tailored to your needs. So please keep in mind, I am merely posting things here that tend to help me. If it helps you, too, great! This is merely friendly advice to help along in our journey to being better. This is why I also encourage others to post here some small advice on what helps them, too!
Here are some ideas of what I do whenever I am feeling such a way:
1. Keep a journal.
Did you know that your life is a story? It is! Since the day that you were born, you carry a story that absolutely nobody else can take away from you. It is absolutely yours and only you can tell it. So why not write things down that you feel might be able to anchor you or keep you grounded and focused on who you are, where you've come from and where would you like to be? Baby steps take you a long way so long as you are consistent and you'd be surprising yourself with how far that goes.
Some tips on keeping a journal:
Just keep writing. Maybe keep a principle of writing ONE whole page a day. In two weeks, you'll look back and be amazed at what you've left there!
What if I don't have anything to write? I just stare at the blank page and write nothing?
That's ok! Just keep writing over and over again "I have nothing to write, I have nothing to write, I have nothing to write. I have nothing to write." Repeatedly... until other feelings begin to start bubbling in, like "I feel so lonely, why do I feel so unmotivated? I plan to do laundry in a few moments," etc etc. So long as you’re writing something daily, I find keeping track of your days can prove super helpful and it can be like a muscle to get yourself used to having some private time to write when you're only just starting out. Just understand, each of your days are unique. You are unique. You will always be. So keeping track of these things are important, lest you forget and drift away in emotions without having a grip on what exactly those emotions are.
2. Listen to music.
Sure, listening to music that helps you VENT and let out your frustrations can definitely help. But for me, there's a fine line between venting to let it all out and venting to the point where you begin to spiral due to immersing yourself way too well into those sensations. Because of this, while music can be used to release negativity... why not counter balance the negative with something positive and inspiring? Something that can spark your interest to paint, draw, read, anything that makes you come to life with creative energy rather than destructive ones?
3. Learn a new hobby!
Hobbies are fun because they're all about you! Have a lot of energy? Look for dance classes, fencing, acting, social groups, biking, gym workouts! Slower energy? Find something peaceful and soothing like doing art, organising, podcast creation, blogging, writing, whatever it is that calls to you can be your new hobby! Find ways to learn more about yourself while exploring who you are as a person and discovering what you can show the world makes you... well.. you!
I think the key is to not allow yourself to fall into an uninspiring pattern or rut. Even the word "depression" means "hole," because this is often what we feel we are stuck in whenever we get this way. Again, depression should be handled seriously with a health care professional, but for those seeking babysteps for self improvement, these are merely some ideas to share. Best wishes on your self improvement journey and enjoy the tea with me. /)