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I think I had the closest thing to sleep paralysis I've ever had in my life last night, yet I'm also pretty sure I dreamed it.
Because of my Mon-Tue night went absolutely terribly, I yesterday, went to bed around 7 pm, however, I woke up at 11 pm, after an experience that I only describe as confusing and uncomfortable. The details are lost, both because i forgot, and because it was all such a mess that I couldn't really comprehend anything.
I know that at least part of it was a dream, because I remember seeing a room something similar to this
Spoiler
not this room specifically, but the concept, a roof shaped room with beds on both sides and window in the middle.I remember hearing blood rushing in my ears at some point, and I remember hearing my cat growling, and the last memory before the real waking up, was me trying to roll from my stomach to on my back, but feeling myself be extremely heavy. That last part is partly why I ultimately came to the conclusion that it was a dream rather than actual sleep paralysis, because I rolled around after coming to my senses, and in the case of me being heavy, I ultimately succeeded at moving somewhat, thus, either I had returned to the original position without remembering anything, or it was in fact a dream.
After that I got up, took melatonin, watched a youtube video in bed, and slept rest of the night normally.
But that was honestly awful, and I still feel awful from it.