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Here are some tips to have a healthy fan base/life balance:

* Take things at your own pace. Don't let someone or something pressure you into watching something (e.g. episode, movie etc) that suits their time and schedule. You have a life to live so make those days count and decide when YOU are ready to see it. 

* Maintain a healthy lifestyle both physically and mentally. Try to aim for 30 minutes of exercise, three or four times a week alongside a healthy diet (leave some room for cheat days and treats) and drinking plenty of water.

* Sleep for at least 7-8 hours a night. Seeing episodes live can be fun, but if you live in a unfavourable time zone (e.g. AU/NZ) where the show airs at 2 or 3 in the morning, it's best to give that screening a miss and seek the on demand options available. Don't risk a lack of sleep and health problems just to catch up on a TV show/movie franchise.

* Unless required, stay away from social media sites, especially in this current toxic climate where a single post could result in a attack. Use that time to focus on activities that you enjoy instead.

By following these steps, you can help stay smart, be healthy and be a fan at the same time.

*A public service message brought to you in the best interests of safety, health and well being*