Before I sleep i usually listen to my music on my ipod. if i had an exciting day i would go through in my head and think of everything i did or should have done. if my day was normal and plain i think and reflect on what i what to write about and do, so i can add something to my writing (even if it is a little dark and/or twisted). or if i've had a bad day and/or can't sleep i will do one of three things, watch anime until i pass out, exercise until my body I wear myself out, or take a long walk/drive around town and think to myself and return back to bed when i feel sleepy. So bad day nothing get done. good days and normal days i think and allow my imagination to run free.