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What is your damage yo? is everything ok?
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I get the line of thinking, it makes sense but hard words only do damage, a lot of people when they are depressed are being hard on themselves already, and they don't think about the fact they can change, only how they don't like being as they are for whatever reason, you gotta give me some slack you know?
I've been told this and I would like to pass it on to you, that encouraging others, that is a much better way to promote change, or just when trying to help in general, it is less effective being that it doesn't hit as hard, but it won't upset someone further and won't make room for resentment.