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emotional outbursts and depression


Mesme Rize

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During the last 2 years i always tried to be the best guy that i could be and i always try to help anyone out if they have any sort of problems. But then there are these episodes that i have from time to time, where i feel like that nobody appreciates me and then i feel totally different.

 

I sometimes have a feelng that i could just stand up and feel angry, because i feel like the whole world has turned against me and that the whole world is talking badly behind my back. And then there are other moments, where i have the same thoughts and i just feel a very deep depression inside me and i am afraid that i could lose everything that i hold dear, or maybe these people never liked me in the first place.

 

I really work hard to get rid of these feelings and i really improve myself. But then they come back and i feel i screwed up everything that i have accomplished. I then wish that someone comes to me, saying how much i mean to them and what not. It's a really terrible feeling.

 

I know that i should always trust my friends, but it's not always easy to battle with these inner demons. :(

  • Brohoof 8

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I know what you mean

 

You're allowed to get angry, it's a natural emotion. And that feeling might come up, but remind yourself of how people react to you having trouble and you'll know who your friends are

 

Mlp+hug+thread+_58157a2fd99af72f760b0427

  • Brohoof 3
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I know what you mean

 

You're allowed to get angry, it's a natural emotion. And that feeling might come up, but remind yourself of how people react to you having trouble and you'll know who your friends are

 

Mlp+hug+thread+_58157a2fd99af72f760b0427

 

Thanks for your kind words Unicorncob. *Lamiahug* <3

  • Brohoof 2
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*Huggles* I think you're great! Don't worry, you won't be able to push me away; I'm one friend you may be stuck with forever, like it or not. :3

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If you need validation from others in order to feel good, then when you are alone you will feel pain. Buddhism has a metaphorical philosophy. Suffering is caused from desire, and Nirvana can only be had with internal peace from the self, not from beyond the self.

 

The idea is you can always be disappointing if you need anything more than yourself, thus it causes pain. So to avoid all pain, one simply needs no desires.

 

But I criticize that too because, its very anti-progressive and anti-curiosity. Its a type of running away.

 

So I think the optimal belief set in this context would be to have goals, but don't expect them to happen, and work towards them. Have curiosity, but don't depend on curiosity. Have friendship, but don't require friendship.

 

So you can be fine alone, fine with others, etc. Its all good.

 

Most others do not think changing their mind in this precise of a manner is possible. It'd take some reminding tho, because old habits die hard.

 

Then I could try to psychoanalyze you from what I do know of you(which aint too much) but that'd be rude.

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Well isn't that what this website is for? Bringing up spirits? I have yet to meet anyone mean or disrespectful on this site and I'm pretty sure there aren't any or at least VERY few. Everyone here is very supportive about literally anything someone does. That includes you buddy, you are respected by a lot of people on this site. Other people do too that aren't on this site but IRL. No need to feel down about yourself, it's just those pesky demons in ya mind. They don't really exist but we do. Now come here for a hug m8! :)

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Well isn't that what this website is for? Bringing up spirits? I have yet to meet anyone mean or disrespectful on this site and I'm pretty sure there aren't any or at least VERY few. Everyone here is very supportive about literally anything someone does. That includes you buddy, you are respected by a lot of people on this site. Other people do too that aren't on this site but IRL. No need to feel down about yourself, it's just those pesky demons in ya mind. They don't really exist but we do. Now come here for a hug m8! :)

 

Thank you. I really appreciate that Green. *Lamiahug* I already feel alot better. <3

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While I have tried my effort best to keep my composure online, I can honestly tell you that in person it isn't always easy. More to that, I am not a stranger to feeling overwhelmed with insecurity, even though the cause is probably different ... it can be massively disconcerting. I can understand how crippling it can feel, and how it tends to feed into even more feelings of lower worth. When you feel an outburst coming, try and focus on the the things you succeed at, that you like about yourself ... and no that is not an exercise in vanity. And yes Mesme, there are noticeable traits you possess that you should feel proud of, and you should be encouraged by them. 

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