TheRockARooster

But before the hot drink, make sure you have plenty of water.. Sometimes your body will wake you up if you

feel dehydrated.. Then you wake up, get a drink, can't get back to sleep and end up feel sluggish and cranky..

Thanks for the advice.

No problem ^-^ Also the best hot drinks to fall asleep with

is warm milk (or hot chocolate) headed up using a saucepan

Just the way my Nana used to make it when i couldn't sleep..